When you want a Smoothie in a jiffy, and still make a meal out it, this is the one.
All that you need...
-spoon of crushed and soaked Tukhmaria/chia seeds. Can also add Flax and Sesame seeds along.
-Cold water (half a glass would still keep it very nice and thick)
-some heart and star shaped ice cubes :) -electricity
-and a blender.
I neither add sugar/honey nor milk/yogurt.
So this is Vegan. You can add if you wish
Chop all in blender and whizzzzz. I like to keep it a bit coarse.
This made around 700 ml. It's like 2 big servings, but am going to have both. :)
...could finally see that www.grainnys.com is up and running. Celebrating with this rich coloured and textured smoothie.