When you want a Smoothie in a jiffy, and still make a meal out it, this is the one.
All that you need...
-1 mango,
-2 peaches,
-spoon of crushed and soaked Tukhmaria/chia seeds. Can also add Flax and Sesame seeds along.
-mint leaves,
-Cold water (half a glass would still keep it very nice and thick)
-some heart and star shaped ice cubes :) -electricity
-and a blender.
Note
I neither add sugar/honey nor milk/yogurt.
So this is Vegan. You can add if you wish
Process...
Chop all in blender and whizzzzz. I like to keep it a bit coarse.
This made around 700 ml. It's like 2 big servings, but am going to have both. :)
Yesterday
...could finally see that www.grainnys.com is up and running. Celebrating with this rich coloured and textured smoothie.
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