Wednesday, June 18, 2014

Mango peach Smoothie

When you want a Smoothie in a jiffy, and still make a meal out it, this is the one. 

All that you need...
-1 mango,
-2 peaches,
-spoon of crushed and soaked Tukhmaria/chia seeds. Can also add Flax and Sesame seeds along.
-mint leaves,
-Cold water (half a glass would still keep it very nice and thick)
-some heart and star shaped ice cubes :) -electricity
-and a blender.

I neither add sugar/honey nor milk/yogurt.
So this is Vegan. You can add if you wish

Chop all in blender and whizzzzz. I like to keep it a bit coarse.

This made around 700 ml. It's like 2 big servings, but am going to have both. :)

...could finally see that is up and running. Celebrating with this rich coloured and textured smoothie.

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