Ritu and I have been away to attend a Natueco meet in Rajkot. It turned out to be a non stop feast of traditional Gujarati food and Kesar Mangos. Along with the meet, there ensued a huge side discussion on Vegetarian and Vegan food with Saroj and Amrish, syphoning off impossible numbers of mangos... Anyway what does it have to do with today's breakfast?
While left potatoes to boil on gas, grossly chopped Basil, green chillies and opened one Anaar (pomegranate)... Anaar is simpler to write ;)
On the the side crushed some dried tomatoes and seeds in a grinder.
Process- grilled potato in pan with a spoon of Coconut oil. Added chillies and Basil towards the end. Once done, sprinkled the seed mix and some dried tomatoes on top. Salt+pepper as per taste.
Great for a Breakfast. With ample good carbs, vitamins, minerals and some proteins. Club this to a Banana+mint smoothie (finished before I could click), and it becomes a super charger for the day.
10 mins to prepare and cook.
(All the smoothies I make are without any animal products and added sugars. On a special day, I may add some coconut or bean/nut milk but otherwise its just water.)
What you see in the dip dish is Avocado Spread Ritu made yesterday. Very Raw and Very yummy.