Grainny's is much more than a company producing healthy and nutritious food from truly natural ingredients and processes. It's our passion to continuously learn and innovate, and create an informed society which understands the food the way nature want it to be.
Friday, June 13, 2014
Did I talk about eating my greens today? Actually drinking it...
1 cucumber handful of spinach leaves 30 odd mint leaves.. 3-4 celery sticks and leaves Blended into a coarse smoothy with some water. Missed - some coconut milk/ a raw mango/ green apple...
2-3 mins to prepare, 1-2 mins to blend.
Insisted on not adding any salt, sugar, or lime. But Why? ... because we should learn how to survive in difficult situations
Honestly it would have been impossible to eat it all, but to drink it down was much easier. For greens (or fruits), unless required, am rather a blender than a juicer. I like to not let go of anything. Even if the carotenoids take bit of a hit, all other nutrients are well delivered as a full package.
Most important is to have the greens from your own or from a very trusted source. Don't try this with the supermarket greens.
I want to ask the friends here, weather they are a blender or a juicer? and why so...
(Had to find a similar looking image on net, as was in too much of hurry to take one of mine. Courtsey:youngandraw.com)